Do you have a leg length discrepancy? Why you should care

Stop, take a look in the mirror and look at your hips and shoulders. Now look closer. Do you see anything out of balance? Has Read more »

Cut sugar and reduce your pain with The Whole 30

whole 30 james

Today, inflammation is a hot topic and it gets a bad reputation for being the cause of many ailments such as: arthritis, infections (bacterial or Read more »

Following Through with New Year’s Resolutions

  Starting the new year off with goals to make healthy changes so we can live a better life is great, but how often are Read more »

Backpacks, Brief Cases, and Purses: What Are They Doing to Your Spine?

The daily grind of lugging around a ten to fifteen pound backpack during the formative years of our adolescent and teenage spines may be the Read more »