What is holding you back from health? Is it your eating habits? Lack of physical activity? Inability to manage stress? Often times, these are the major players holding you back from living the life you want. As we encounter barriers in our everyday life, we create patterns of behavior, whether knowingly or unconscious, that are keeping us from living our best and most fulfilling life.
Aurora Allen is a Board Certified Behavior Analyst, Master of Psychology, and Yoga Instructor who is committed to helping you set goals you can achieve. She will work with you to modify your health behaviors and walk beside you as you learn how to align and balance so you can THRIVE. It’s time.
Aurora can help you create and meet goals related but not limited to:
- Eating behaviors
- Exercise Routines
- Healthy Cooking
- Stress Reduction
- Compliance with Medical Recommendations
- Pre and Postnatal Health