Hi friends and patients!
If you haven’t heard the news, Dr. James Allen and his family are doing their second round of The Whole 30 program starting this Saturday, October 1st. We are so excited to spend the next 30 days eating whole foods and getting rid of inflammation and excess weight. If you have never heard of it, The Whole 30 is a program during which you cut out sugar, dairy, grains, and legumes, as well as other inflammatory oils and additives, in order to help you feel your best and educate yourself on what foods do and do not work for you. It is a pretty strict plan but completely worth it. Meal planning and food prep are key so follow us on social media (Instagram and Facebook) to get some tips, recipe ideas, and motivation if you would like to join us on this awesome journey. Don’t forget to buy and READ THE BOOK prior to beginning the program because Melissa Hartwig (co-creator) breaks it down and gives you the WHY. It is always easier to move through something challenging if you remember the “why.” Feel free to contact our chiropractic office in Mission Viejo if you have any questions about The Whole 30 and how it may help you meet your health goals in combination with chiropractic care (949) 544-0333. Dr. Allen is waiting for your call!